What Every Woman Should Know About Hair Fall

Hair isn’t just part of our body. It’s a strong symbol of women’s strength and dignity. Which is why giving it the care it deserves truly matters. When excessive hair fall begins to show up in the shower drain or hairbrush, it’s a red flag we shouldn’t ignore. While it’s normal to shed 50–100 strands a day, losing more than that could point to an underlying issue that needs attention.

Pantogar stands as a promise—for stronger roots, healthier strands, and visibly nourished hair.

Common Causes of Hair Fall in Women

1. Hormonal Imbalance

Hormonal changes during pregnancy, menopause, PCOS, or thyroid disorders can disrupt the natural hair growth cycle, leading to noticeable hair fall.

2. Nutritional Deficiency

Lack of essential nutrients like iron, protein, biotin, and vital vitamins can weaken hair follicles, resulting in increased hair shedding.

3. Medical Conditions

Certain illnesses or treatments—such as chemotherapy—can trigger significant hair loss as a side effect.

4. Emotional Stress

High levels of emotional or physical stress can push hair into a resting phase, causing sudden hair fall, a condition known as telogen effluvium.

5. Hairstyling Damage

Frequent use of heat styling tools, tight hairstyles, or harsh chemical treatments can damage the scalp and hair shaft, leading to breakage and thinning.

Solutions to Overcome Hair Fall

1. Balanced Diet

Fuel your hair from within. Include protein-rich, iron-loaded, and vitamin-packed foods in your meals. Leafy greens, nuts, fish, eggs, and fresh fruits nourish the scalp and strengthen your strands.

2. Stress Minimization

Reduce stress with yoga, meditation, and breathing exercises. These practices promote hormonal balance and support healthy hair growth.

3. Take Supplements and Treatments

Looking for the best supplements for hair loss? Pantogar offers the best hair supplements and treatments for hair loss. Take proper hair supplements rich in keratin-building ingredients and essential vitamins—helping to rejuvenate your hair, reduce thinning, and restore natural growth.

4. Scalp Care

Maintain a clean, healthy scalp. Gently massage to boost circulation and use mild, sulfate-free shampoos. Avoid overwashing and opt for products formulated specifically for women experiencing hair loss.

5. Limit Heat & Chemicals

Protect your hair by minimizing the use of heat tools and harsh chemicals. Choose gentle hairstyles and allow your hair to air dry whenever possible. Select shampoos and treatments designed to protect and repair.

6. Seek Expert Advice

If hair fall persists, consult a dermatologist or trichologist. Expert assessment ensures a tailored treatment plan suited to your specific hair needs.

Conclusion

Pantogar knows what your hair needs. Hair fall in women is more common than you think—and it’s treatable. We’re here to restore your hair confidence. Pantogar is clinically proven to reduce hair loss by up to 89 hairs per day. With the perfect blend of internal nourishment, external protection, and professional guidance, Pantogar offers complete hair loss treatment for women at every stage of their hair journey.